Wednesday, 3/3/21

WOD

As Many Reps As Possible:
Tabata Burpees to Bar
Rest 30 Seconds
Tabata Double Unders
Rest 30 Seconds
Tabata Calorie Bike
*Tabata= 8 Rounds: 20 Seconds Work/10 Seconds Rest

Core Stability

In 8 Minutes:
Max Accumulated Plank Hold