Tuesday, 3/9/21

Gymnastics Strength

7 Minute EMOM:
4 Muscle Ups

WOD

2 Minute AMRAP:
6 Bar Facing Burpees
3 Power Cleans (165#/115#)
Rest 1 Minute
3 Minute AMRAP:
12 Bar Facing Burpees
6 Power Cleans (165#/115#)
Rest 1 Minute
4 Minute AMRAP:
18 Bar Facing Burpees
9 Power Cleans (165#/115#)