Monday, 3/15/21
Strength
3×12 Overhead Squats
WOD
9 Minute AMRAP:
3 Hang Power Snatches (95#/65#)
3 Bar Facing Burpees
*Add 3 Reps Every Round
Monday, 3/15/21
Strength
3×12 Overhead Squats
WOD
9 Minute AMRAP:
3 Hang Power Snatches (95#/65#)
3 Bar Facing Burpees
*Add 3 Reps Every Round