Thursday, 4/1/21

WOD

“Not So Functional Fitness”
6 Minute Alternating EMOM:
15 Dumbbell Bench Press
20 Barbell Curls

1 Minute Transition

6 Minute Alternating EMOM:
15 Barbell Skull Crushers
20 Alternating Dumbbell Hammer Curls

1 Minute Transition

6 Minute Alternating EMOM:
15 Banded Tricep Push Downs
20 Alternating Dumbbell Renegade Rows