Monday, 4/12/21
Strength
5×3 Snatches @65%
*Drop and Reset Each Rep
WOD
10 Minute AMRAP:
25 Power Snatches (95#/65#)
50/40 Calorie Row
25 Overhead Squats (95#/65#)
Max Calorie Row in Remaining Time
Monday, 4/12/21
Strength
5×3 Snatches @65%
*Drop and Reset Each Rep
WOD
10 Minute AMRAP:
25 Power Snatches (95#/65#)
50/40 Calorie Row
25 Overhead Squats (95#/65#)
Max Calorie Row in Remaining Time