WOD for Friday, 3/21/14:

“14.4”

AMRAP for 14 minutes:

60 calorie row
50 toes to bar
40 wall balls (20#/14#)
30 cleans (135#/95#)
20 muscle-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com