WOD for Friday, 3/21/14:
“14.4”
AMRAP for 14 minutes:
60 calorie row
50 toes to bar
40 wall balls (20#/14#)
30 cleans (135#/95#)
20 muscle-ups
“14.4”
AMRAP for 14 minutes:
60 calorie row
50 toes to bar
40 wall balls (20#/14#)
30 cleans (135#/95#)
20 muscle-ups