Tuesday, 6/22/21

WOD

For Time:
45 Wall Balls (20#/14)
45 Box Jumps (24”/20”)
30 Wall Balls
30 Box Jump Overs
15 Wall Balls
15 Burpee Box Jump Overs

Core Strength

3 Super Sets:
20 Weighted Sit Ups
20 Russian Twist
20 Second Hollow Body Hold