Wednesday, 7/28/21
WOD
Virtual Games Event 1
For Time:
5,000m Row
Gymnastics Strength
3 Super Sets:
15 Strict Pull Ups
15 Strict Handstand Push Ups
*Rest 2 Minutes
Wednesday, 7/28/21
WOD
Virtual Games Event 1
For Time:
5,000m Row
Gymnastics Strength
3 Super Sets:
15 Strict Pull Ups
15 Strict Handstand Push Ups
*Rest 2 Minutes