Monday, 8/2/21
Strength
5 Sets, Every 90 Seconds:
2 Power Cleans + 2 Hang Squat Cleans + 2 Jerks
WOD
5 Rounds:
7 Wall Walks
7 Thrusters (155#/105#)
*15 Minute Time Cap
Monday, 8/2/21
Strength
5 Sets, Every 90 Seconds:
2 Power Cleans + 2 Hang Squat Cleans + 2 Jerks
WOD
5 Rounds:
7 Wall Walks
7 Thrusters (155#/105#)
*15 Minute Time Cap