Monday, 9/20/21
Strength
On a 12:00 Clock For Load:
1 Snatch Pull + 1 Hang Power Snatch
WOD
3 Rounds For Time:
15/12 Calorie Bike
12 Power Snatches (95#/65#)
9 Bar Facing Burpees
Monday, 9/20/21
Strength
On a 12:00 Clock For Load:
1 Snatch Pull + 1 Hang Power Snatch
WOD
3 Rounds For Time:
15/12 Calorie Bike
12 Power Snatches (95#/65#)
9 Bar Facing Burpees