Friday, 11/19/21
Midline Test
Max L Sit Hold or Max Hollow Body Hold
WOD
13 Minute AMRAP:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50#/35#)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches
*Continue to add 3 dumbbell snatches each round