Monday, 11/29/21

Strength

Build to a Heavy 1 Rep Power Snatch

WOD

For Time:
2 Rounds:
8 Power Snatches (155#/105#)
8 Bar Facing Burpees

2 Rounds:
8 Power Snatches (135#/95#)
8 Bar Facing Burpees

2 Rounds:
8 Power Snatches (95#/65#)
8 Bar Facing Burpees