Tuesday, 1/18/22
Strength
5×3 Push Jerks
WOD
4 Rounds For Time:
400m Run
8 Shoulder to Overhead (185#/135#)
16 Box Jump Overs (30”/24”)
Tuesday, 1/18/22
Strength
5×3 Push Jerks
WOD
4 Rounds For Time:
400m Run
8 Shoulder to Overhead (185#/135#)
16 Box Jump Overs (30”/24”)