Monday, 5/23/22
Strength
5×5 Back Squats
WOD
20 Minute AMRAP:
20 Calorie Row
30 Push Ups
40 Ab Mat Sit Ups
50 Air Squats
Monday, 5/23/22
Strength
5×5 Back Squats
WOD
20 Minute AMRAP:
20 Calorie Row
30 Push Ups
40 Ab Mat Sit Ups
50 Air Squats