Wednesday, 5/25/22
Strength
5×5 Strict Press
WOD
10 Rounds For Time:
12/10 Calorie Bike
30’ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
(50#/35#)’s
*20 Minute Time Cap
Wednesday, 5/25/22
Strength
5×5 Strict Press
WOD
10 Rounds For Time:
12/10 Calorie Bike
30’ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
(50#/35#)’s
*20 Minute Time Cap