Thursday, 9/15/22

Strength

Back Squat
Build to a Heavy Set of 8

WOD

20 Minute AMRAP:
5/4 Calorie Bike
300’ Farmers Carry (50#/35#)’s
10/8 Calorie Bike
300’ Farmers Carry
15/12 Calorie Bike
300’ Farmers Carry
*Continue to Add 5/4 Calories Every Round