Thursday, 9/22/22
Partner WOD
5 Rounds, 3 Minutes Each For Max Reps:
15 Synchro Med Ball Sit Ups (20#/14#)
12 Synchro Box Jumps (24”/20”)
Max Sandbag Over Boxes (150#/100#)
*Rest 3 Minutes
Thursday, 9/22/22
Partner WOD
5 Rounds, 3 Minutes Each For Max Reps:
15 Synchro Med Ball Sit Ups (20#/14#)
12 Synchro Box Jumps (24”/20”)
Max Sandbag Over Boxes (150#/100#)
*Rest 3 Minutes