Monday, 9/26/22
Strength
– Every 1:30 for 7:30 (5 Sets):
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
– 3×1 Overhead Squat @90%
WOD
10 Minute AMRAP:
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24”/20”)
Monday, 9/26/22
Strength
– Every 1:30 for 7:30 (5 Sets):
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
– 3×1 Overhead Squat @90%
WOD
10 Minute AMRAP:
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24”/20”)