Wednesday, 9/28/29

Strength

Every 1:30 For 7:30 (5 Sets):
1 High Hang Clean + 1 Hang Clean + 1 Squat Clean

WOD

For Time:
20 Push Ups
15 Squat Cleans (95#/65#)
20 Push Ups
30 Pull Ups

At 6:00

15 Handstand Push Ups
10 Squat Cleans (135#/95#)
15 Handstand Push Ups
20 Chest to Bar Pull Ups

At 12:00

10 Strict Handstand Push Ups
5 Squat Cleans (185#/135#)
10 Strict Handstand Push Ups
10 Bar Muscle Ups