Wednesday, 10/19/22
WOD
3 Rounds:
20/16 Calorie Bike
25 Wall Balls (20#/14#)
15/12 Calorie Bike
15 Wall Balls
10/8 Calorie Bike
*Rest 1:1
Wednesday, 10/19/22
WOD
3 Rounds:
20/16 Calorie Bike
25 Wall Balls (20#/14#)
15/12 Calorie Bike
15 Wall Balls
10/8 Calorie Bike
*Rest 1:1