Monday, 10/24/22

Strength

Part 1:
10 Minutes to Establish 3RM Hang Squat Snatch

Part 2:
3×3 Snatch Grip Deadlift @90% of Snatch 1RM

WOD

5 Rounds:
10 Bar Facing Burpees
10 Overhead Squats (135#/95#)