Tuesday, 11/8/22

WOD

For Time:
21/16 Calorie Bike
21 Hang Power Cleans (115#/85#)
15/12 Calorie Bike
15 Hang Power Cleans (115#/85#)
9/8 Calorie Bike
9 Hang Power Cleans (115#/85#)

Rest 1:1

21/16 Calorie Bike
15 Hang Power Cleans (155#/105#)
15/12 Calorie Bike
9 Hang Power Cleans (155#/105#)
9/8 Calorie Bike
3 Hang Power Cleans (155#/105#)

Accessory Strength

3×14 Front Rack Walking Lunge Steps