Tuesday 12/13/22

Strength

12 Minutes to Build Up to a Heavy Set of the Complex:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

WOD

4 Rounds, Every 2:30 For Max Reps:
20 Dumbbell Box Step Ups (35#/20#)(20”)
Max Strict Handstand Push Ups
*Rest 1:00