Friday, 12/16/22
WOD
5 Rounds:
15 Shoulder to Overhead (95#/65#)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95#/65#)
Friday, 12/16/22
WOD
5 Rounds:
15 Shoulder to Overhead (95#/65#)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95#/65#)