Tuesday, 1/10/22
WOD
For Time:
10-1 Sumo Deadlift High Pulls (95#/65#)
*15 Wall Balls (20#/14#) After Each Round
Strength
10 Minute EMOM:
1 Hang Power Clean
Tuesday, 1/10/22
WOD
For Time:
10-1 Sumo Deadlift High Pulls (95#/65#)
*15 Wall Balls (20#/14#) After Each Round
Strength
10 Minute EMOM:
1 Hang Power Clean