Thursday, 1/12/23

Partner WOD

10 Rounds (5 Rounds Each):
50 Double Unders
10 Front Squats (135#/95#)
5 Power Cleans (135#/95#)
*You Go, I Go

Accessory Work

4 Sets:
Banded Lateral Walk (50’ Right/50’ Left)
20 Single Leg Dumbbell Hip Thrust