Tuesday, 1/17/23

WOD

For Time:
15 Dumbbell Thrusters
15 Dumbbell Box Step Ups
400m Run
12 Dumbbell Thrusters
12 Dumbbell Box Step Ups
400m Run
9 Dumbbell Thrusters
9 Dumbbell Box Step Ups
400m Run
*(50#/35#)’s (24”/20”)

Core Accessory Work

4 Sets:
20 Kettlebell Sit Ups (10 Right Arm/10 Left Arm)
30 Second Plank Hold
*Rest 1 Minute