Monday, 1/23/23

Strength

10 Minutes to Establish a Heavy 1 Rep Back Squat

WOD

500/450 Meter Row
50 Air Squats
400/360 Meter Row
40 Air Squats
300/270 Meter Row
30 Air Squats
200/180 Meter Row
20 Air Squats
100/90 Meter Row
10 Air Squats