Wednesday, 3/1/23
Strength
Every 2 Minutes For 10 Minutes:
3 Bench Press
WOD
2 Rounds:
27/21 Calorie Ski Erg
27 Push Ups
21/16 Calorie Ski Erg
21 Push Ups
15/12 Calorie Ski Erg
15 Push Ups
*Rest 5 Minutes Between Rounds
Wednesday, 3/1/23
Strength
Every 2 Minutes For 10 Minutes:
3 Bench Press
WOD
2 Rounds:
27/21 Calorie Ski Erg
27 Push Ups
21/16 Calorie Ski Erg
21 Push Ups
15/12 Calorie Ski Erg
15 Push Ups
*Rest 5 Minutes Between Rounds