Friday, 3/3/23

WOD

Open 23.3
Starting with a 6:00 time cap:
5 Wall Walks
50 Double Unders
15 Snatches (95#/65#)
5 Wall Walks
50 Double Unders
12 Snatches (135#/95#)

*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches (185#/125#)

*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches (225#/155#)