Wednesday, 3/8/23

Strength

Every 2 Minutes For 10 Minutes:
2 Back Squats

WOD

For Time:
30/24 Calorie Bike
20 Toes to Bars
15 Overhead Squats (95#/65#)
20 Bar Facing Burpees
15 Overhead Squats (95#/65#)
20 Toes to Bars
30/24 Calorie Bike