Friday, 3/10/23

WOD

“Ursula”
15 Minute AMRAP:
50 Double Unders
15 Kettletbell Swings (53#/35#)
30 Air Squats
10 Shuttle Sprints (50’)
*Add 2 Shuttle Sprints Every Round

Accessory Work

Accumulate 3:00 in a Dead Hang