Wednesday, 3/15/23

Strength

12 Minutes to Establish a 1 Rep Deadlift

WOD

21 Dumbbell Clean and Jerks (50#/35#)’s
50’ Dumbbell Front Rack Walking Lunge (50#/35#)’s
15 Dumbbell Clean and Jerks (50#/35#)’s
50’ Dumbbell Front Rack Walking Lunge (50#/35#)’s
9 Dumbbell Clean and Jerks (50#/35#)’s
50’ Dumbbell Front Rack Walking Lunge (50#/35#)’s