Tuesday, 4/18/23

Strength

3×2 Squat Snatch @80%
*Rest 1:30

3×2 Snatch Grip Deadlift @95% 1RM Snatch
*Rest 1:30

WOD

For Time:
50/40 Calorie Row
Rest 1:00
40/32 Calorie Row
Rest 1:00
30/24 Calorie Row
Rest 1:00
20/16 Calorie Row
Rest 1:00
10/8 Calorie Row