Tuesday, 5/16/23

Strength

10 Minute EMOM:
1 Snatch @75%

WOD

12 Minute AMRAP:
8 R Single Arm Dumbell Snatches
8 R Single Arm Dumbbell Oberhead Walking Lunges
8 L Single Arm Dumbell Snatches
8 L Single Arm Dumbbell Oberhead Walking Lunges
50 Double Unders
*(50#/35#)