Tuesday, 5/30/23

WOD

5 Minute AMRAP:
Max Machine Calories
Rest 1 Minute
4 Minute AMRAP:
Max Machine Calories
Rest 1:00
3 Minute AMRAP:
Max Machine Calories
Rest 1 Minute
2 Minute AMRAP:
Max Machine Calories
Rest 1 Minute
1 Minute AMRAP:
Max Machine Calories
*You choose machine

Accessory Work

4 Sets:
20 Single Arm Bottom Up Kettlebell Press (10 Each Arm)
10 Toes Elevated Dumbbell Romanian Deadlift