Monday, 6/5/23

Strength

1) 10 Minutes to Establish Heavy 1 Rep Front Squat

2) 5 Minutes to Establish Max Weighted Pull Up

WOD

For Time:
Cash In: 30/24 Calorie Bike

42-30-18
Wall Balls (20#/14#)
21-15-9
Toes to Bar

Cash Out: 30/24 Calorie Bike