Tuesday, 6/20/23

Strength

5×2 Pause Bench Press @70%
*3 Second Pause

5×3 Box Jumps
*6-8” Below Max 1 Rep Height

WOD

From 0:00-8:00
3 Rounds:
8 Burpee Box Jump Overs (24”/20”)
8 Power Snatches (135#/95#)

On the 8:00
For Time:
24 Burpee Box Jump Overs (24”/20”)
24 Power Snatches (95#/65#)