Friday, 6/30/23

Strength

10-8-5-3-1
Deadlift

5 Sets:
Strict Handstand Push Ups Reps @50% of Max Set

WOD

In 6 Minutes:
800m Run
Find a Heavy Snatch in Remaining Time

Rest 2 Minutes

For Time:
8 Power Snatches (135#/95#)
800m Run