Friday, 8/4/23

WOD

For Time:
100 Power Snatches (75#/55#)
*Every 1:00 (starting at 0:00) – Complete 15 Air Squats

Accessory Work

4 x 20 (10 each arm) Bottoms-Up Kettle Bell Press
4 x 20 (10 each arm) Dumbbell Leaning Lateral Raise