Monday, 10/16/23

Strength

Establish 3RM Hang Squat Clean

3×3 Clean Grip Deadlift @90% 1 RM Clean

WOD

2 Rounds:
12 Thrusters (65#/45#)
12 Toes to Bars
48 Double Unders
12 Thrusters (65#/45#)
12 Toes to Bars
48 Double Unders
12 Thrusters (65#/45#)
12 Toes to Bars
48 Double Unders
Rest 3:00 Between Rounds