Wednesday, 10/18/23

Strength

Back Squat 8-10-10

WOD

Every 5 Minutes For 20 Minutes, Alternating Between:
Odd:
15/12 Calorie Row
15 Burpee Broad Jumps (4’)
15/12 Calorie Row

Even:
15/12 Calorie Bike
15 Burpee Broad Jumps (4’)
15/12 Calorie Bike