Tuesday, 10/24/23

WOD

10 Minute AMRAP:
20 Ab Mat Sit Ups
20 Box Jumps (24”/20”)
20 Kettlebell Swings (53#/35#)

Rest 5 Minutes

5 Minute AMRAP:
10 Ab Mat Sit Ups
10 Box Jumps (24”/20”)
10 Kettlebell Swings (53#/35#)