Monday, 12/4/23

Strength

10 Minutes to Build to a Hevy Set of the Complex:
1 Front Squat + 1 Push Press + 1 Push Jerk

WOD

3 Rounds:
5/4 Calorie Row
3 Shuttle Runs (50’)
10/8 Calorie Row
3 Shuttle Runs (50’)
15/12 Calorie Row
3 Shuttle Runs (50’)
*Go Every 5 Minutes