Friday, 12/15/23

Strength

Every 2 Minutes For 10 Minutes:
1 Deadlift @90%

Partner WOD

For Time:
12 Wall Walks
24 Power Cleans (115#/85#)
10 Wall Walks
20 Power Cleans (135#/95#)
8 Wall Walks
16 Power Cleans (155#/105#)
6 Wall Walks
12 Power Cleans (185#/135#)
4 Wall Walks
8 Power Cleans (205#/145#)
2 Wall Walks
4 Power Cleans (225#/155#)