Thursday, 12/28/23

WOD

3 Minute AMRAP:
Calorie Bike

Rest 3 Minutes

3 Minute AMRAP:
Shuttle Runs (50’)

Rest 3 Minutes

3 Minute AMRAP:
Calorie Bike

Accessory Work

4 Sets:
20 Single Arm Dumbbell Rows (10 Each Arm)
12 Kettlebell French Press