Tuesday, 1/2/24

WOD

50 Wall Balls (20#/14#)
10 Shuttle Runs (50”)
40 Wall Balls (20#/14#)
10 Shuttle Runs (50’)
30 Wall Balls (30#/20#)
10 Shuttle Runs (50’)

Accessory Work

4 Sets:
10 Dumbbell Bench Press
10 Banded Tricep Extensions