Monday, 1/15/24

Strength

Every 2 Minutes for 10 Minutes:
5 Deadlifts @65%

WOD

2 Rounds:
1:00 Max Calorie Bike
1:00 Max Burpee Box Get Overs (30”/24”)
1:00 Max Calorie Bike
1:00 Max Burpee Box Get Overs (30”/24”)
*Rest 2 Minutes Between Rounds