Monday, 1/29/24

Strength

Every 2 Minutes for 10 Minutes:
5 Deadlifts @75%

WOD

For Time:
0:00 to 2:00
45 Double Unders or Crossover Single Unders
15/12 Calorie Row
Then
2:00-4:00
15/12 Calorie Row
45 Double Unders or Crossover Single Unders
Then
4:00-6:00
15/12 Calorie Row
15 Box Jump Overs (24”/20”)
Then
6:00-8:00
15 Box Jump Overs (24”/20”)
15/12 Calorie Row
Then
8:00-10:00
45 Double Unders or Crossover Single Unders
15/12 Calorie Row
Then
10:00-12:00
15/12 Calorie Row
45 Double Unders or Crossover Single Unders
Then
12:00-14:00
15/12 Calorie Row
15 Box Jump Overs (24”/20”)
Then
14:00-16:00
15 Box Jump Overs (24”/20”)
15/12 Calorie Row