Wednesday, 2/7/24
Strength
Every 2 Minutes for 10 Minutes:
3 Bench Press @80%
WOD
5 Rounds, Go Every 4 Minutes:
5 Shuttle Runs (50’)
25’ Handstand Walk
5 Shuttle Runs (50’)
25’ Handstand Walk
5 Shuttle Runs (50’)
Wednesday, 2/7/24
Strength
Every 2 Minutes for 10 Minutes:
3 Bench Press @80%
WOD
5 Rounds, Go Every 4 Minutes:
5 Shuttle Runs (50’)
25’ Handstand Walk
5 Shuttle Runs (50’)
25’ Handstand Walk
5 Shuttle Runs (50’)